Personal Training

HOLISTIC. PRACTICAL. TAILORED.

Welcome, I'm Ed.

Whether you're starting out on your wellness journey, or an athlete looking for incremental improvements, you've come to the right place. Fitness is my passion!

Combining an extensive background of my own training, numerous qualifications and delivering well over a thousand hours of sessions has developed a holistic and practical approach to my coaching. Underpinning my style is the inherent belief that every individual is unique, which is why custom programming is tailored to meet your specific needs and goals.

Through my expertise, I will equip you with long-term tools, empowering you to take charge of your health, in a fun and motivating environment.

Qualifications

Level 3 in Planning and Developing Personal Training

Level 2 in Planning and Developing Gym Based Exercise

Level 1 Crossfit Trainer

What clients have to say

“I am pleased to provide a testimonial for Ed who was my trainer for 6 months. He is by far the best trainer I have had over the years with great knowledge and technique. A great guy overall and a pleasure to train with . During my time with Ed I dropped 5 kg and gained lean muscle. Ed corrected my technique even after many years of training and never cancelled or turned up late . He would be my first pick as a trainer on my return to Sydney . 5 stars.”

Sam, Sydney

Hit Your Goals

MUSCLE BUILDING

FAT LOSS

CONDITIONING

SPORTS SPECIFIC TRAINING

STRENGTH & POWERLIFTING

FLEXIBILITY & MOBILITY

NUTRITION ADVICE

REHABILITATION

Get Started

If you want to leapfrog your chest strength and build some size, give these ring chest accessory exercises a go:

1. Korean dips - aim for a full wrist turn out. Very challenging, for more advanced athletes.
2. Ring dip - focus on full range.
3. Ring fly - if too hard, walk up a pace or two so your body is more upright.
4. Archer press - try a set amount of reps each side instead of alternating.

#personaltrainer #personaltraining #coach #strength #gymnastics #bondibeach

Introducing Shreddies.

A weekly a.m. beach bootcamp, with a focus on strength and conditioning. The post session swim and coffee is highly recommended too!

Drop me a line if you fancy like popping down. More the merrier.

#personaltrainer #personaltraining #bondibeach #bondi #coach #bootcamp #conditioning #ﬁtness

A conditioning delight.

Dumbbell muscle snatch:

Throw in a rep or two into your next session for a serious heart rate rise. One of my favourites.

#personaltrainer #personaltraining #coach #conditioning #crossfit #training #workout

The staple 8…

My top routinely exercises for strength and functionality:

1. Weighted dips
2. Weighted pull-ups
3. Bench press
4. Squats
5. Strict press
6. Deadlifts
7. Toes to bar
8. RDL’s

Having an emphasis on compound movements ensures the full body gets a good look in, rather than isolating specific muscles. To clarify, isolation has a time and a place, but prioritise your compounds!

Drop me a line if you want to know more about how to structure these exercises into your programme for OPTIMAL results.

#personaltrainer #personaltraining #coach #training #gym #ﬁtness #functionalfitness #strength #bondi #bondibeach

Three rounds for time:

Round 1:

2000m row
50 wall balls (20lbs)

Round 2:

1000m row
30 wall balls (20lbs)

Round 3:

500m row
20 wall balls (20lbs)

Try for 20 minutes or under.

Tips:

Aim for constant row stroke rate from start to finish.

#personaltrainer #personaltraining #coach #ﬁtness #workout #conditioning #row #hybridathlete #bondi

Natures gym

#personaltrainer #personaltraining #coach #ﬁtness #adventure #nature #training

NY Metcon:

Cardiovascular fitness ✅
Strength ✅
Energy system development ✅
Calorie burner ✅

E3MOM x 2 rounds
(36 mins total)

0-3 - 30 toes to bar
3-6 - 500m row + max effort wall balls
6-9 - 30 alt DB snatch
9-12 - 500m ski + max effort box jumps
12-15 - 90 secs plank (rest for first minute)
15-18 - 1km assault bike + max effort press ups

#personaltrainer #personaltraining #coach #metcon #conditioning #crossfit #bali #bondi #training #fitness

Up and out in Bali

#running #personaltrainer #coach #bali

Working on VO2max - essentially the size of the engine.

Workout:

HIIT - 4x4/Norwegian Protocol.

- 4x4 minute intervals @ 90-95% MHR.
- 3 minutes active recovery after each interval.

Tip:

- Maintain consistent intervals throughout 1-4, whether this is % MHR or your pace.

#personaltrainer #coach #personaltraining #running #vo2max #athletics #training

Nothing quite like putting together a makeshift workout - getting it done whilst working on a station in the Northern Territory last year.

#australia #personaltrainer #training #coaching #adventure #wilderness

It’s a pleasure to coach such a range of wonderful people. Here’s a few words from clients about their experience.

“I am pleased to provide a testimonial for Ed who was my trainer for 6 months. He is by far the best trainer I have had over the years with great knowledge and technique. A great guy overall and a pleasure to train with . During my time with Ed I dropped 5 kg and gained lean muscle. Ed corrected my technique even after many years of training and never cancelled or turned up late . He would be my first pick as a trainer on my return to Sydney . 5 stars.” Sam.

“I have been training with Ed through the last year, and it has been a fantastic experience. He teaches you how to listen to your body, and knows just the right amount to push you. I am stronger, healthier and 15kg lighter than when I started training. I’m now pregnant and he has easily adapted to my changing needs and helps me stay consistent on my health journey. Cant recommend him as a trainer highly enough.” Amy.

“I really enjoyed training with Ed. He is really knowledgeable and was able to adapt our training sessions according to the other sporting activities I liked to do outside of the gym. I really valued his expertise and his ability to push me to do more reps than I wanted too!” Emma.

#bondipt #bondi #personaltrainer #personaltraining #coach #fitness #training #gym #goals #bondibeach #coaching

Morning miles

#personaltrainer #personaltraining #coach #firness #training #running #bondibeach #bondi

Shooting with @henry.george.photo to illustrate my passion and the importance of being in the wild.

A totally free and transformative wellbeing boosting tip is to simply immerse yourself amongst nature and the elements. Shinrin-yoku, a Japanese concept and term meaning ‘forest bathing’ conceptualises this perfectly.

#personaltrainer #personaltraining #coaching #fitness #health #training #running #forestbathing #adventure #wildlife #nature

Combining a decade of training and coaching over a thousand hours has led to a holistic and practical approach to my sessions, knowing what works and putting the facts into action. Underpinning my style is the inherent understanding that every individual is unique, which is why specific and custom programming is tailored to meet your needs and goals.

Through my expertise I will equip you with long-term tools, empowering you to take charge of your fitness and wider wellbeing in a fun, enjoyable and motivating environment.

#personaltrainer #personaltraining #coaching #fittness #health #training #bondi #bondibeach #sydney #london #wellbeing

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Shred with Ed

Personal Training

Welcome, I'm Ed.

Qualifications

What clients have to say

MUSCLE BUILDING

FAT LOSS

CONDITIONING

SPORTS SPECIFIC TRAINING

STRENGTH & POWERLIFTING

FLEXIBILITY & MOBILITY

NUTRITION ADVICE

REHABILITATION

Follow Me

Shred with Ed

Shred with Ed

Personal Training

Welcome, I'm Ed.

Qualifications

What clients have to say

MUSCLE BUILDING

FAT LOSS

CONDITIONING

SPORTS SPECIFIC TRAINING

STRENGTH & POWERLIFTING

FLEXIBILITY & MOBILITY

NUTRITION ADVICE

REHABILITATION

​

Follow Me

Shred with Ed